Exercise and Lymph circulation
Why is exercising healthy? Medical Researchers and Doctors advocate exercise, but many do not understand its real benefit. For example, they know that exercise and estrogen levels in women are related. There is lot of research evidence showing that exercise prevent heart diseases, cancers, diabetes and various other diseases. In short medical research shows that poor exercise is one of the major contributor of many diseases and hence they recommend physical exercise.
This is also true but there is much more to it. Exercise increases blood flow, which removes all the wastes from that region and supplies nourishment. They increase blood circulation, heat circulation, air circulation and energy circulation. More important is that it facilitates lymphatic circulation. Poor body movements mean poor lymphatic circulation and so poor immunity.
We have already seen that body movements and deep breathing helps in lymphatic circulation. Deep breathing can happen only when you have awareness of yourself. And that’s the reason why yoga has been so useful in many diseases and recommended by many doctors of different system of medicine.
Beside this Nature has given us many herbs which help in cleansing of the interstitial fluid and the whole lymphatic system. The proper use of these natural supplements keeps the body healthy.
This is also true but there is much more to it. Exercise increases blood flow, which removes all the wastes from that region and supplies nourishment. They increase blood circulation, heat circulation, air circulation and energy circulation. More important is that it facilitates lymphatic circulation. Poor body movements mean poor lymphatic circulation and so poor immunity.
We have already seen that body movements and deep breathing helps in lymphatic circulation. Deep breathing can happen only when you have awareness of yourself. And that’s the reason why yoga has been so useful in many diseases and recommended by many doctors of different system of medicine.
Beside this Nature has given us many herbs which help in cleansing of the interstitial fluid and the whole lymphatic system. The proper use of these natural supplements keeps the body healthy.
Our results speak of themselves. See the results yourself.